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Moga '89 Delights: Our Favorite Recipes from Ghana and Around

YOOYI: We know most of you refer to it as ‘blackberries’ but sorry to let you know you’ve been wrong all this while. Blackberries are completely different. The right name for Yooyi in English is VELVET TAMARIND. Yooyi is VELVET TAMARIND. 5. 2017-07-16 · Make sure the vegetables are well cooked, grind the onion in an earthenware bowl; Add the pepper, turkey berries,tomatoes and Kontomire and grind it (don’t grind all at once, grind the onion, pepper,turkey berries then the tomatoes and add the Kontomire) Add salt to taste. Wash the koobi and boil Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.

Let it cook for about 5 minutes; then add all your fish vegetables and Boiled yam or plantain with Kontomire stew One present feature in local Ghanaian food is the Kontomire is a leafy vegetable which is obtained from cocoyam. A versatile staple, kontomire can also be used as weaning food and can be cooked as vegetables. How to Prepare Kontomire stew. INGREDIENTS:. In Ghana, kontomire is served with variety of dishes, including steamed rice, Egusi is also used to cook vegetables or added to okra soup and ogbono soup.

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Home 17 Nov 2015 Kontomire Cocoyam leaves. Kyinkyinga Beef with vegetable sauce.

SWEDISH FIKA MUCKBANG with Zäta by Sandy Stadelmann

We usually consume the roots tubers or its leaves, locally called kontomire. Both the root and leaves have many health benefits for the body because they are rich in nutrients.Now let […] 2 packs of Kontomire (Taro leaves) 6 Medium tomatoes 6 large onions 6 cloves of garlic 15 Green bonnet pepper 10 kpakpo shito 1 Tbsp AP seasoning 1 Mid ginger 3 Nutmeg seeds 200g Melon seeds 200g Smoked shrimps 800l Vegetable oil . Preparation: Start by washing veggies, meat and shrimps. Steam the meat.

Yooyi is VELVET TAMARIND. 5. 2017-07-16 · Make sure the vegetables are well cooked, grind the onion in an earthenware bowl; Add the pepper, turkey berries,tomatoes and Kontomire and grind it (don’t grind all at once, grind the onion, pepper,turkey berries then the tomatoes and add the Kontomire) Add salt to taste. Wash the koobi and boil Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming .
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Fresh Shredded It had a very strong taste which I found quite nice, although there was way too much dry meat patty and not enough vegetables for my liking.

You'll love the slightly smoky, spicy stew that gets its rich flavor from tomatoes, shrimp powder, garlic, and habaneros, especially if you serve it with fufu on the side. 2020-09-15 · One example is ‘kontomire’ which is believed not to have an English name, some text books in the basic education level even have the local name without the appropriate English name. In this article, we will look at 5 examples of local food (fruits and vegetables) and their biological english name.
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Food for thought. - Maya's earth

Scooper - Ghana Lifestyle News: Five Leaves Of Kontomire pic. Ayoyo – Hibeon Logistics pic. Vegetable Leaves | PERFECTCART (GH) pic. Fresh Shredded It had a very strong taste which I found quite nice, although there was way too much dry meat patty and not enough vegetables for my liking. Hope you enjoy this Kontomire is a leafy vegetable which is obtained from cocoyam. It’s mainly used for soups and stew. It’s very nutritious when it’s green; when it’s not yellowish; when it’s green.